Weigh In record (no journal entry) for 01 May 2013
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138.4 lb
Lost so far: 24.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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1416 kcal
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Fat: 67.00g | Prot: 83.38g | Carb: 146.37g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal, Cinnamon, Milk (1% Lowfat with Added Vitamin A and Protein), Reese's Reese's Puffs Cereal. Dinner: Macaroni or Noodles with Cheese, Kraft Velveeta Cheese, Perdue Ground Chicken. Snacks/Other: Trident Sugarless Gum with Xylitol. more...
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losing 1.5 lb a week
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