Weigh In record (no journal entry) for 01 May 2013
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259.0 lb
Lost so far: 57.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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3233 kcal
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Fat: 177.87g | Prot: 141.04g | Carb: 275.99g.
Breakfast: Eckrich Cheese Smoked Sausage made with Pork, Turkey, Beef, Olive Oil, Egg, Henry's Farmers Market Seedless Deli Rye Bread. Lunch: Fazoli's Garlic Breadstick, Blue & Roquefort Cheese Salad Dressing, Cosi Buffalo Chicken Salad. Dinner: Great Value Seasoned Fries, Green Giant Steamed Mixed Vegetables (Frozen), Beef Top Round (Trimmed to 1/8" Fat), Wal-Mart Bakery Sweet Multi-Grain Rolls. Snacks/Other: Wonderful Roasted & Salted Almonds, Taco Bell Crunchwrap Supreme, Brach's Orange Slices. more...
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3474 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
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steady weight
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