Bobe1966's Journal, 22 July 2013

Accountability starts today!
269.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

Diet Calendar Entries for 22 July 2013:
3157 kcal Fat: 120.01g | Prot: 172.61g | Carb: 328.31g.   Breakfast: Egg Casserole with Bread, Cheese, Milk and Meat. Lunch: Happy Farms Mozzarella Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Hillshire Farm Deli Select Roast Beef, Fit & Active Multi Grain Wraps, Fit & Active Oven Roasted Turkey Breast, Eckrich Cooked Ham. Dinner: Enchilada with Beef, Baked Beans with Pork (Canned), Mahatma Jasmine Rice. Snacks/Other: Wonderful Roasted & Salted Almonds, Chobani Flip Strawberry Sunrise, Twizzlers Twizzlers, Chocolate Chip Cookie, Skinless Chicken Breast, Miller Brewing Company High Life Beer, Trail Mix. more...
3715 kcal Activities & Exercise: Swimming (slow) - 20 minutes, Resting - 7 hours, Sleeping - 7 hours and 20 minutes, Desk Work - 8 hours and 40 minutes, Driving - 40 minutes. more...
on diet Bobe1966's own diet   gaining 0.9 lb a week



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