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I have now maintained for3 months a good start but must continue FOREVER!!!!
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143.0 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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1271 kcal
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Fat: 20.08g | Prot: 94.85g | Carb: 184.66g.
Breakfast: Greek Yogurt (Lemon), Whole Wheat Bagel Thins, Coffee, Water , Light Original Soymilk. Lunch: Green Cabbage, Smart & Delicious Low Carb High Fiber Large Tortillas, Slow Roasted Turkey Breast . Dinner: Fresh Watermelon, Smoked Turkey Breast Sandwich on Country Bread, Low-Fat Garden Vegetable with Pesto Soup (8 oz). Snacks/Other: Genisoy Rice Cheddar Cheese Soy Crisps, Cinnamon Roll Crunch Bar, Oatmeal Raisin Crunch Meal Bar. more...
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1784 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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