Weigh In record (no journal entry) for 31 August 2010
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199.0 lb
Lost so far: 31.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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1595 kcal
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Fat: 74.43g | Prot: 91.34g | Carb: 150.08g.
Breakfast: raspberry preserves, almonds, whole wheat rounds, ginger snaps. Lunch: peppers and onion, fat free cheese, grilled chicken, Flour Tortilla (Burrito Size). Dinner: grilled chicken, fat free cheddar cheese, tomatoe, whole wheat rounds, French Style Green Beans. Snacks/Other: corn tortill chips, rockstar, peanuts. more...
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2815 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 8/mph - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 1.8 lb a week
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