Weigh In record (no journal entry) for 31 August 2010
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125.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2010:
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1184 kcal
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Fat: 26.08g | Prot: 64.60g | Carb: 187.61g.
Breakfast: banana, post grape nuts, skim milk. Lunch: dijon mustard, provolone sheese slice, oscar mayer deli fresh brown sugar ham, arnold whole grain white sandwich thin. Dinner: orange sauce, minute rice, broccoli, flank steak. Snacks/Other: fiber one vanilla yogurt. more...
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losing 7.0 lb a week
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