Weigh In record (no journal entry) for 30 August 2010
|
126.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2010:
|
1089 kcal
|
Fat: 27.20g | Prot: 57.34g | Carb: 172.00g.
Breakfast: banana, skim milk, post grape nuts. Lunch: fiber plus berry yogurt crunch. Dinner: Arnold select sandwich thins, kraft deli fresh extra thin swiss cheese slice, ground beef. Snacks/Other: KASHI PEANUT PEANUT BUTTER CHEWY GRANOLA BAR. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Christyellen's weight history
|