Weigh In record (no journal entry) for 30 April 2013
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 April 2013:
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1548 kcal
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Fat: 62.48g | Prot: 108.50g | Carb: 156.42g.
Breakfast: Tea with Milk, Strawberries, Flaxseed Seeds, Spectrum Chia Seeds, Manitoba Harvest Hemp Pro 50, Oatmeal, Cinnamon, Almond Milk. Lunch: Tetley Orange Pekoe Tea, Water, Cheese Pizza with Vegetables. Dinner: Mustard, Sauerkraut (Solid and Liquids, Canned), Black Beans, Mixed Vegetables (Frozen), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Archer Farms Raw Almonds Unsalted, Tetley Orange Pekoe Tea, Tetley Orange Pekoe Tea, Raw Vegetable. more...
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2265 kcal
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Activities & Exercise:
Desk Work - 5 hours, Housework - 1 hour, Shopping - 2 hours, Standing - 1 hour, Driving - 3 hours, Sleeping - 6 hours, Resting - 6 hours. more...
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steady weight
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