Weigh In record (no journal entry) for 08 May 2013
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144.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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1394 kcal
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Fat: 43.31g | Prot: 58.66g | Carb: 202.57g.
Breakfast: Tetley Orange Pekoe Tea, Spectrum Chia Seeds, HEB Frozen Mixed Fruit, Kale, Spinach, Freshly Squeezed Orange Juice. Lunch: Tetley Orange Pekoe Tea, Chicken or Turkey, Noodles and Vegetables in Gravy (Mixture), Rice Noodles (Cooked). Dinner: Cheese Pizza with Vegetables, Coffee. Snacks/Other: Puerto Rican Style Cornmeal (Harina De Maize Con Leche), Peanuts, Tetley Orange Pekoe Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2761 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Desk Work - 5 hours, Standing - 1 hour, Driving - 3 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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