Weigh In record (no journal entry) for 30 April 2013
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155.0 lb
Lost so far: 27.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1126 kcal
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Fat: 64.35g | Prot: 39.88g | Carb: 98.10g.
Lunch: Butter, Cornmeal and Molasses Bread, Chopped Salad. Dinner: Fresh Mozzarella, Cherry Tomatoes, Mixed Salad Greens, Vinaigrette Dressing, Potato Leek Soup, Sour Dough Bread, Butter. Snacks/Other: Honey Roasted Peanuts. more...
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1988 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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