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Went to a Chinese buffet for lunch. Did pretty well. Stayed away from the rice and noodles. Did have a few breaded shrimp. Worth it!
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263.8 lb
Lost so far: 10.2 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1158 kcal
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Fat: 65.40g | Prot: 58.99g | Carb: 85.93g.
Breakfast: Wish-Bone Olive Oil Vinaigrette, Grapes, Cucumber (with Peel) , Oscar Mayer Deli Fresh Meats Smoked Ham. Lunch: Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Fusia Pork Pot Stickers, Shrimp (Breaded and Fried) , Cooked Green String Beans (from Fresh, Fat Added in Cooking), Fresh & Easy California Blend Vegetables, Chicken Wing (Skin Eaten). Snacks/Other: Water (Bottled) , Almond Cookie. more...
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losing 2.8 lb a week
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00 TCLogan's weight history
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