Weigh In record (no journal entry) for 22 January 2020
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132.6 lb
Lost so far: 6.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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1306 kcal
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Fat: 42.64g | Prot: 32.55g | Carb: 154.40g.
Breakfast: Betty Crocker Blueberry Muffin, Coffee (Brewed From Grounds), International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: Foster Farms Chicken Corn Dogs, Kettle Brand Salt & Fresh Ground Pepper Potato Chips, Oranges, Pepsi Diet Pepsi. Dinner: Mozzarella Cheese (Whole Milk), Hormel Original Pepperoni Slices, Contadina Pizza Squeeze Pizza Sauce, Jalapeno Peppers, Thomas' Original English Muffins. Snacks/Other: Beer, Reese's Peanut Butter Cups Assortment. more...
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1728 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 10 minutes, Aerobics - 10 minutes. more...
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losing 15.4 lb a week
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