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Day 1!
I just got the call back from my doctor yesterday and, on top of the high blood pressure, I also now have high cholesterol. No good!
So, today starts a new diet and exercise routine and in order for me to keep at it, I need to track it. My first goal is to lower both until I can come off meds. My second/concurrent goal is to lose 46lbs.
Diet Calendar Entry for 22 January 2020:
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482 kcal
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Fat: 25.64g | Prot: 23.35g | Carb: 34.78g.
Breakfast: Coffee. Lunch: Potbelly Tomato Soup, Potbelly Mediterranean Salad. more...
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