Kenna Morton's Journal, 21 January 2020

112.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 77.99g | Prot: 75.06g | Carb: 166.20g.   Breakfast: NoSalt Nosalt, Chicken Breast, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Sarabeth's Orange Apricot Marmalade, Kettle & Fire Beef Bone Broth, Egg, Kettle & Fire Chicken Bone Broth, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Whole Foods Market Christmas Lima Beans, POM Wonderful 100% Pomegranate Juice. Lunch: Trader Joe's Pomegranate Seeds, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Sweet Heart Milled Chia Seeds, Ranch Granola, Wheat Montana Milled Flax Seed, Date Crystals (Shield’S Garden), R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Trader Joe's Frozen Blueberries. Dinner: Walnuts, Adams Diced Onion, Canola Vegetable Oil , Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Oranges , Brussels Sprouts, Chicken Breast. Snacks/Other: Pillsbury Cookies Ready To Bake - Chocolate Chunk & Chip. more...

1718 kcal

Activities & Exercise: Housework - 2 hours, Swimming (slow) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...