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Fooch123
Journal
29 Apr 13
Fooch123's Journal, 29 April 2013
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Weigh In record (no journal entry) for 29 April 2013
229.0 lb
Lost so far:
3.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2013:
482 kcal
Fat: 14.76g | Prot: 15.91g | Carb: 76.37g.
Breakfast:
KOD CAK FLAPJCK/WAFFLE MIX, Sugar in the Raw Packets, Maple Syrup , Milk (Nonfat) , Butter , Cream (Half & Half) .
more...
2530 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.9 lb a week
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