Hakan.Ozan's Journal, 29 April 2013

21,5%
193.3 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2013:
955 kcal Fat: 33.23g | Prot: 132.60g | Carb: 26.53g.   Breakfast: Orange Juice , Fried Egg. Lunch: Tilapia (Fish) , Tonfisk i Olja. Dinner: Chicken Breast (Skin Not Eaten). more...
gaining 13.4 lb a week

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