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22,0%
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187.6 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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2166 kcal
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Fat: 43.52g | Prot: 215.24g | Carb: 82.07g.
Breakfast: Apples , Fried Egg, Apples , Whey 100, Whey 100. Lunch: Tilapia (Fish) , Tilapia (Fish) , Tonfisk i Olja. Dinner: Chicken Sandwich, Tilapia (Fish) . Snacks/Other: Whiskey, Beer. more...
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2989 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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