Weigh In record (no journal entry) for 20 January 2020
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222.4 lb
Lost so far: 11.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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1202 kcal
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Fat: 41.66g | Prot: 85.12g | Carb: 141.02g.
Breakfast: Poached Egg (with Salt), Herbal Tea, Fresh Lemon Juice, Bakers Life 85% Lower Carb Higher Protein Bread. Lunch: Tomatoes, Bega Strong & Bitey Vintage Cheese, Woolworths Barramundi, Bazaar Lebanese Bread Wholemeal. Dinner: Mango, Coles Extra Lean Mince, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Snacks/Other: Macro Almonds, Mango. more...
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2943 kcal
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Activities & Exercise:
Gym - 40 minutes, 30 minutes walking - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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