Weigh In record (no journal entry) for 30 August 2010
|
192.3 lb
Lost so far: 7.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2010:
|
569 kcal
|
Fat: 16.65g | Prot: 10.32g | Carb: 107.97g.
Breakfast: Kiwi, Psyllium husk, Splenda, Blueberries. Lunch: Tomato, Olive oil, Cooked Beets (from fresh). Dinner: Agave nectar, walnuts, Carrots. Snacks/Other: Peaches, Splenda. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wantfitin's weight history
|