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today is my free meal day. not going crazy though. a waffle for breakfast, hotdog and fizzy drink for lunch, something small for dinner, and some chocolate chip cookies for a treat
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255.7 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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1962 kcal
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Fat: 76.10g | Prot: 37.45g | Carb: 279.57g.
Breakfast: Kirkland Signature Maple Syrup, Plain Waffle. Lunch: Pepsi Pepsi Max Cherry, Beef Frankfurter or Hot Dog. Dinner: Peanut Butter and Jam Sandwich, Co-Op Chocolate Chip Cookies, Whole Milk. Snacks/Other: McDonald's Smarties McFlurry, Tesco Mince Pies, Coffeemate French Vanilla Creamer. more...
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steady weight
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