fatpolice's Journal, 26 April 2013

Travelling for the weekend. Won't be able to get on the fatsecret website. No tracking or weighing myself for 2 days. Absolutely no control of how my meals are cooked or prepared. No way of knowing or tracking the calorie content. Going where there's no Internet connection. Hope I can survive it and be strong without any of my tools. NO weighing my food. Will see where I'm at on Monday.

Diet Calendar Entries for 26 April 2013:
2054 kcal Fat: 84.15g | Prot: 105.25g | Carb: 220.03g.   Breakfast: Toasted White Bread, Philadelphia Original Cream Cheese, Deli Turkey or Chicken Breast Meat, Toasted White Bread, Deli Turkey or Chicken Breast Meat. Lunch: Navels Oranges. Dinner: Fruit Salad, Fried Battered Fish Stick Patty or Fillet, Fried Battered Fish, Fried Floured or Breaded Fish, Paella with Seafood. Snacks/Other: Doritos Nacho Cheese Tortilla Chips, Milk Chocolate Candies, Coca-Cola Coca-Cola Classic (Cup). more...
2750 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 5 hours, Standing - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet low calorie diet  


You can do this. I just spent three days on the road traveling with no internet connection in the car and even if I had it I can't us It without getting carsick. I lost a pound these last few days. My advice be conscious of what you are eating and if you can plan in your mind what will be available at the next meal, that way you will know what you options are. Good luck! You can do this! There is no such word as can't! 
26 Apr 13 by member: Kathy Vanish


Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

fatpolice's weight history