fatpolice's Journal, 24 April 2013

I am happy with my results!

Diet Calendar Entries for 24 April 2013:
1986 kcal Fat: 81.14g | Prot: 94.98g | Carb: 222.59g.   Breakfast: Toasted White Bread, Philadelphia Original Cream Cheese, Deli Turkey or Chicken Breast Meat. Lunch: Coca-Cola Coca-Cola Classic (10 oz), Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Deep Fried Potato French Fries (from Frozen), Chicken Out Rotisserie 1/4 White Chicken with Skin, Oreo Chocolate Sandwich Cookies. Dinner: Navels Oranges, Milk (Whole Milk). Snacks/Other: Whole Milk Fruit Variety Yogurt, Egg Roll with Chicken or Turkey, Chocolate Cake (with Chocolate Frosting). more...
2600 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 3 hours, Sitting - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet low calorie diet  


That's great! You are the one that counts. I am so happy that you have finally reached a point where you are happy with your progress. Keep up the good work! 
24 Apr 13 by member: Kathy Vanish


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LCHF: Low carb, High fat / Ketogenic Diet

fatpolice's weight history