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Mmmandy
Journal
26 Apr 13
Mmmandy's Journal, 26 April 2013
Mmmandy's Profile
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Weigh In record (no journal entry) for 26 April 2013
156.0 lb
Lost so far:
5.0 lb
.
Still to go:
31.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 26 April 2013:
420 kcal
Fat: 2.87g | Prot: 50.41g | Carb: 49.70g.
Breakfast:
Coffee (Espresso Brewed, Decaffeinated).
Lunch:
Skinless Chicken Breast, Tomatoes.
Dinner:
Whole Foods Market Stevia, Trader Joe's Organic Strawberries, Sweet Onions, Skinless Chicken Breast.
Snacks/Other:
Minnesota HONEYCRISP APPLE.
more...
2120 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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