dddyk's Journal, 26 April 2013

Never seen a scale go down so slow

170.4 lb Lost so far: 7.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1951 kcal

Fat: 96.91g | Prot: 61.63g | Carb: 220.06g.   Breakfast: Bananas, Strawberries, Oranges, Almond Milk, Hemp Hearts. Lunch: 6" Turkey Breast, Light Mayonnaise, Pickles, Cheese. Dinner: Hotdog. Snacks/Other: White Cheddar Popcorn. more...

2038 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 41 minutes, Sleeping - 8 hours, Resting - 15 hours and 19 minutes. more...