alilly_afs1's Journal, 16 January 2020

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Weigh In record (no journal entry) for 16 January 2020

309.0 lb Lost so far: 0 lb. Still to go: 89.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2020:

896 kcal

Fat: 35.19g | Prot: 126.04g | Carb: 27.39g. Breakfast: Redcon1 MRE Lite. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Peanut Butter, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...

4739 kcal

Activities & Exercise: Sauna - 45 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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alilly_afs1's Journal, 16 January 2020

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