Weigh In record (no journal entry) for 16 January 2020
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218.6 lb
Lost so far: 6.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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2373 kcal
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Fat: 93.67g | Prot: 127.41g | Carb: 260.35g.
Breakfast: Coffee with Milk, Danone Oikos 0% Greek Yogurt, Oatmeal, Blueberries. Lunch: Papa John's The Works Thin Crust Pizza (Large), Papa John's BBQ Chicken Bacon Pizza (Large), Latte Coffee. Dinner: Cracker Barrel Medium Cheddar Cheese, English Muffin, Fried Egg, Kraft Strawberry Jam, 2% Fat Milk, Ketchup , Wonder Hot Dog Bun, Schneider's Hot Dog . Snacks/Other: SoLo Peanut Power Energy Bar. more...
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steady weight
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