br_e_co's Journal, 16 January 2020

167.4 lb Lost so far: 12.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 105.29g | Prot: 54.03g | Carb: 160.30g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Roasted Unsalted Peanuts, Arby's Curly Fries (Small), Arby's Traditional Greek Gyro. Dinner: Progresso Light Creamy Potato with Bacon & Cheese. Snacks/Other: M&M's Peanut (One Piece - estimate), Parks Pork Cracklins. more...

2464 kcal

Activities & Exercise: Driving - 4 hours, Sleeping - 7 hours, Sitting - 13 hours. more...