Weigh In record (no journal entry) for 15 January 2020
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285.5 lb
Lost so far: 25.8 lb.
Still to go: 124.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 January 2020:
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1797 kcal
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Fat: 94.56g | Prot: 63.81g | Carb: 171.07g.
Breakfast: Aldi Boerenpate, Meergranenbrood, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Bistro'vite Gegaarde Gehaktballen, Aldi Boerenpate, Meergranenbrood. Dinner: Aldi Boerenpate, Meergranenbrood, Milsani Griekse Yoghurt met Perzik, Aldi Moussaka. Snacks/Other: Ambiente Amandelgebak, All Seasons Mango, Droge of Harde Salami. more...
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4227 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Driving - 50 minutes, Sleeping - 8 hours, Sitting - 7 hours, Showering - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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