AdamFredericton's Journal, 14 January 2020

43 days until 45
Squats 5x5 100s nailed it 69 sec rests

Bench press
55 5x5 easy

Abs super see ball crunch leg lift and plank 60s
3 sets

Back row 55 5x5

Ez curls 25s tricep rope 60. 3x8

220.2 lb Lost so far: 4.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2258 kcal

Fat: 59.53g | Prot: 166.70g | Carb: 272.20g.   Breakfast: Coffee with Milk, Danone Oikos 0% Greek Yogurt, Oatmeal, Blueberries. Lunch: Macaroni or Pasta Salad, Pizza Pizza Large Chipotle Chicken Pizza. Dinner: Brown Rice, Corn, Kirkland Signature Chicken Breasts. Snacks/Other: Allmax Nutrition Creatine, Blueberries , Kirkland Signature Greek Yogurt (Cup), LeanFit Whey Protein, Metro Oatmeal Raisin Cookie, President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), SoLo Peanut Power Energy Bar. more...