Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Kozer
Journal
25 Apr 13
Kozer's Journal, 25 April 2013
Kozer's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 April 2013
193.0 lb
Lost so far:
9.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2013:
1923 kcal
Fat: 54.21g | Prot: 88.38g | Carb: 270.34g.
Breakfast:
Fuji Apples, Coffee, Scrambled Egg.
Lunch:
Meatless Burrito with Beans.
Dinner:
Spaghetti with Tomato Sauce and Chicken or Turkey.
Snacks/Other:
MET-Rx Big 100 - Chocolate Chip Graham Cracker.
more...
2408 kcal
Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Kozer's weight history
view complete history