anoop's Journal, 29 August 2010

it really feels great,i have loose 400gm in a week
162.7 lb Lost so far: 2.6 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.
on diet You: On a Diet   losing 0.9 lb a week


29 Aug 10 by member: meonadiet
thanks meondeit for your i have gain more then my normal weight..get lean muscles. 
18 Aug 13 by member: anoop


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