Mmmandy's Journal, 24 April 2013

158.0 lb Lost so far: 3.0 lb.    Still to go: 33.0 lb.    Diet followed 100%.

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431 kcal

Fat: 9.03g | Prot: 51.26g | Carb: 39.28g.   Breakfast: Coffee, Whole Milk. Lunch: Tomatoes, Spinach, Skinless Chicken Breast. Dinner: Trader Joe's Organic Strawberries, Trader Joe's Butter Lettuce, Sprouts Farmers Market 93% lean ground sirloin. Snacks/Other: Minnesota HONEYCRISP APPLE. more...

2054 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...