esahdai's Journal, 22 April 2013

140.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed N/A.

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1507 kcal

Fat: 55.90g | Prot: 61.44g | Carb: 190.62g.   Breakfast: Perdue Hot Italian Chicken Sausage, Roti. Lunch: European Cookies with Belgian Chocolate, Chicken, Steamed Mixed Vegetables (Frozen), Brown Rice. Dinner: White Bread, Spicy Thigh. more...

1554 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...