Weigh In record (no journal entry) for 24 April 2013
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255.0 lb
Lost so far: 16.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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1764 kcal
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Fat: 65.03g | Prot: 75.40g | Carb: 226.51g.
Breakfast: Milk (Nonfat), Bananas, Kellogg's Special K Original Cereal. Lunch: Spicy Chicken Go Wrap, Wendy's Sour Cream & Chives Baked Potato, Wendy's Apple Pecan Chicken Salad (Half-Size). Dinner: Taco Shells (Baked), Lettuce Salad with Assorted Vegetables, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Oreo Ice Cream Sandwich. more...
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losing 0.2 lb a week
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