Weigh In record (no journal entry) for 13 January 2020
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222.0 lb
Lost so far: 26.0 lb.
Still to go: 42.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 January 2020:
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1160 kcal
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Fat: 47.11g | Prot: 49.90g | Carb: 46.69g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Cooked Green Cabbage (Fat Added in Cooking), Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Dinner: Mission Carb Balance Spinach Herb Tortilla Wrap, Tostitos Medium Salsa, Daisy Sour Cream, El Mexicano Pork Chorizo, Cherry Tomatoes, Lettuce. Snacks/Other: McCormick Vodka, Plnt Ashwagandha, Great Value Bottled Water (Bottle). more...
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3713 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 1 minute, Cleaning - 2 hours, Sitting - 3 hours, Sleeping - 13 hours and 39 minutes, Housework - 2 hours, Washing Dishes - 20 minutes. more...
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gaining 0.3 lb a week
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