Weigh In record (no journal entry) for 13 January 2020
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178.0 lb
Lost so far: 42.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1239 kcal
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Fat: 62.96g | Prot: 36.34g | Carb: 138.85g.
Breakfast: Organic Valley Organic Half & Half, Coffee, Overnight Oats- Cherry Almond. Lunch: 100% Whole Wheat Pita Bread, Tabbouleh (Bulgar with Tomatoes and Parsley), Baba Ghanoush. Dinner: Detox Winter Buddah Bowl, Lemon-Miso-Tahini Dressing. Snacks/Other: 100% Whole Wheat Pita Bread, Sabra Roasted Red Pepper Hummus, Spiced Pecans, water. more...
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losing 0.1 lb a week
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atriel2's weight history
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