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Back to routine, this is hard to get off my routine and not drink enough water or eat out too often. I've done both the last two days. Today I hope to get back on track and weigh in the morning. Nice outside hour long walk with Chris and Mary.
Diet Calendar Entries for 28 August 2010:
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1550 kcal
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Fat: 61.16g | Prot: 75.59g | Carb: 190.22g.
Breakfast: Select 100% Whole Wheat Sandwich Thins, Banana, peanut butter. Lunch: green beans, corn, salmon. Dinner: italian salad dressing, red leaf lettuce, Homestyle Meal - Oven Roasted Chicken with Mashed Potatoes. Snacks/Other: grapes, hummus, celery, peas, hot dog bun, hot dog. more...
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2734 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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