Weigh In record (no journal entry) for 13 January 2020
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135.4 lb
Lost so far: 55.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1785 kcal
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Fat: 52.51g | Prot: 78.15g | Carb: 175.51g.
Breakfast: Cinnamon, Manitoba Harvest Hemp Hearts, Flax For Nutrition Milled Flax Seed, Prana Chia Whole Black, Leanfit Organic Protein, Quaker Gluten Free Quick Oats, Silk Unsweetened Cashew Milk. Lunch: Vegetable Soup (Low Sodium, with Water), Onions, Carrots, Cabbage, Knorr Vegetable Soup, Campbell's Chicken Broth No Salt Added, Gray Ridge Large Eggs, Grapes, Tim Hortons Savoury Potato Wedges, Tim Hortons Breakfast Sandwich - English Muffin, Bacon, Egg White Omelette, Cheese. Dinner: Moov Organic Cauliflower , Potatoes (Flesh, Without Salt, Boiled), Jane's Haddock. Snacks/Other: Kirkland Signature Whole Almonds, Sauvignon Blanc Wine, Coffee. more...
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gaining 0.4 lb a week
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