Weigh In record (no journal entry) for 23 April 2013
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218.0 lb
Lost so far: 18.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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1683 kcal
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Fat: 55.85g | Prot: 75.15g | Carb: 238.24g.
Breakfast: Nabisco Belvita Apple Cinnamon Breakfast Biscuits, Fruit Salad. Lunch: Lipton Green Tea Citrus, Progresso Light Chicken Noodle Soup. Dinner: Honey Mustard Dressing, Burger King Garden Salad (No Chicken), Boston Baked Beans, World Catch Tilapia Fillets. Snacks/Other: Grapes, Emerald Sea Salt & Pepper Cashews. more...
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losing 1.8 lb a week
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meant2befit's weight history
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