DakotaBiker's Journal, 28 August 2010

166.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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484 kcal

Fat: 8.19g | Prot: 44.14g | Carb: 58.50g.   Breakfast: Omega-3 Fish Oil, Whey Protein, Cheerios, 100% Lactose Free Fat Free Milk, Coffee (Brewed From Grounds). Lunch: Red Bull Energy Drink. more...

2738 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Elliptical - 46 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...