alideni's Journal, 07 August 2008

Good morning! Still a slow go here, but I am staying focused. I miss the days when the scale would drop a pound in a day, but that's okay! I know that I am 100% healthier than I was 6 months ago & my body is thanking me for that! My energy is better, my clothes are smaller & the compliments keep comin'! lol! Six months ago, I was wearing a size Large scurb pants @ work. Today is my first day in size SMALL scrub pants! YIPPEE! =D))))) I'm lovin' it! Six months ago, I was in size 18 jeans. Now I am wearing a size 12! I am anxious to go shopping for some fall clothes since none of my pants from last fall/winter fit now! YAY! Look out stores, here I come! ;)
I have to keep looking at the positives! The scales can bring you down, ya know? But I will keep on keepin' on! God give me the strength to make the right choices! Thank you for leading me down this road & thank you for this website! ;)

Have a blessed day, my friends! ;)

167.0 lb Lost so far: 53.0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

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1353 kcal

Fat: 66.89g | Prot: 36.21g | Carb: 164.86g.   Breakfast: Benefiber, water, Quaker Cinnamon Roll oatmeal. Lunch: water, Snapple Diet Green tea, 100 Calorie Sun chips, ketchup, Ball Park frank, Cucumbers. Dinner: Tortilla chips, Kroger Cheddar & Jack, Kroger Sunflower seeds, Dole Romaine, Wishbone Ranch, water, Green pepper, Cucumbers. Snacks/Other: Tootsie roll, Fiber One Peanut butter, Grapes. more...

2712 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 22 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 48 minutes, Driving - 1 hour. more...