Weigh In record (no journal entry) for 23 April 2013
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161.4 lb
Lost so far: 10.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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1974 kcal
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Fat: 156.24g | Prot: 87.00g | Carb: 37.25g.
Breakfast: Superior Nut Company Roasted Pecans, Atkins Advantage Peanut Butter Granola Bar, Celestial Seasonings Cinnamon Apple Spice Tea, Silk Pure Almond Milk - Unsweetened Vanilla, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Hidden Valley Original Ranch Dressing, Great Value Romaine Lettuce, Sausage Quiche 1/6 pie. Dinner: Sausage Quiche 1/6 pie. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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gaining 1.0 lb a week
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