Rajai's Journal, 23 April 2013

Seriously cutting down on caloric intake ... Need to start counting calories .... What is the least amount we can live on and lose weight without hurting yourself?
208.0 lb Lost so far: 11.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

Diet Calendar Entry for 23 April 2013:
397 kcal Fat: 26.05g | Prot: 11.38g | Carb: 32.21g.   Breakfast: Croissant, Dry Roasted Peanuts (with Salt). more...
on diet Rajai's own diet   losing 1.1 lb a week



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