Rajai
Joined February 2013
Posts
2
Following
0
Followers
0
Weight History

Start Weight
219.0 lb
Lost so far: 11.0 lb

Current Weight
208.0 lb
Performance: losing 1.1 lb a week

Goal Weight
190.0 lb
Still to go: 18.0 lb

Rajai's Weight History



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Rajai's journal

23 April 2013

Seriously cutting down on caloric intake ... Need to start counting calories .... What is the least amount we can live on and lose weight without hurting ...
on diet Rajai's own diet  

Rajai's Recent Food & Exercise