Weigh In record (no journal entry) for 22 April 2013
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144.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 April 2013:
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1658 kcal
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Fat: 70.03g | Prot: 54.71g | Carb: 231.92g.
Breakfast: Coffee (Instant Powder, Decaffeinated), Bananas, Frozen Fruit, Water, Spinach, Frozen, Orange Juice, Avocado. Lunch: Essensia Spinach Mushroom Pizza, Sweet Red Peppers, Avocados, Mixed Salad Greens, Mozzarella Cheese. Snacks/Other: Gala Apples, Smooth Peanut Butter (with Salt), Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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losing 1.6 lb a week
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