likethatchristinalouise's Journal, 22 April 2013

174.0 lb Lost so far: 10.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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965 kcal

Fat: 48.25g | Prot: 42.01g | Carb: 92.59g.   Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Dinner: Mashed Potato (from Dry), Meat Loaf. Snacks/Other: Walnuts, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...

2050 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...