Fooch123's Journal, 22 April 2013

226.4 lb Lost so far: 5.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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963 kcal

Fat: 13.60g | Prot: 41.33g | Carb: 175.20g.   Breakfast: Sugar in the Raw Packets, Blueberry Bagel, Milk (Nonfat) , Light or Lite Cream Cheese, Heavy Cream. Lunch: All Fruit With Fiber - Strawberry, Bananas, Apples, 2% Lowfat Small Curd Cottage Cheese, 100% Whole Wheat Bread. more...

2502 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...