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Kat Robinson
Journal
22 Apr 13
Kat Robinson's Journal, 22 April 2013
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Weigh In record (no journal entry) for 22 April 2013
179.2 lb
Lost so far:
0 lb
.
Still to go:
19.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2013:
290 kcal
Fat: 2.00g | Prot: 12.00g | Carb: 55.00g.
Breakfast:
Honey Bunches of Oats Raisin Medley, Fat Free Milk.
more...
2023 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
gaining 3.9 lb a week
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