Weigh In record (no journal entry) for 09 January 2020
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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660 kcal
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Fat: 34.25g | Prot: 48.96g | Carb: 38.01g.
Breakfast: Hormel Black Label Center Cut Bacon, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Wing. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Tangerines (Mandarin Oranges). more...
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losing 2.3 lb a week
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