MelodyLee60's Journal, 03 January 2020

Trying to exercise as much as I can and eating good. I need to eat more good calories and less carbs. I am working on that.

167.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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641 kcal

Fat: 26.31g | Prot: 27.99g | Carb: 82.02g.   Breakfast: Kraft Mayo with Olive Oil, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Whole Wheat Bread, Bacon. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Spaghetti Sauce with Vegetables (Homemade-Style), Cooked Spaghetti Squash. Snacks/Other: Grapes (American Type, Slip Skin), Tangerines (Mandarin Oranges). more...

2057 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...